Against the Grain
The Slightly Eccentric Guide to Living Well Without Gluten or Wheat
By Jax Peters Lowell
An extensive manual for surviving without wheat or gluten, including a resource guide, shopping tips, and a listing of support groups for celiacs.
Offering a humorous but practical guide for the gluten-intolerant and wheat-allergic, the author tells how to eat nutritiously at home or out in chapters that include “Restaurant Assertiveness Training,” “Etiquette for the Allergic,” and “Dinner is in the Mail.”